Sherydane Menstrual Guide

Do you have any questions? That's normal!

Sherydane responds

Choosing the right size for your period underwear is essential.

Our period panties are designed to offer optimal comfort and a snug fit . However, if you are between sizes, we recommend referring to our size guide based on your hip measurement.

✔ Heavy flow models run large : For a perfect fit, take one size smaller than your usual size.

✔ Classic panties are true to size : Take your usual size. If you are between sizes, opt for the larger size for greater comfort.

Our advice : Choose your usual size for a good fit, effective protection, and absolute comfort all day long. 💙

Care instructions for durable and effective menstrual underwear.

To ensure optimal longevity and preserve the absorbency of your Sherydane period panties, follow our recommendations:

✔ Before first use , machine wash your underwear at a maximum of 40°C or soak it for 2 hours in cold water . This softens the fabric and optimizes its absorbency.

✔ After each use: 🌿 Rinse : rinse your panties in cold water until the water runs clear.

✔ Washing : Machine wash it whenever you like, with the rest of your laundry or ideally in a laundry bag, at a maximum of 40°C . You can also hand wash it with regular detergent if you need to dry it and wear it again quickly.

✔ Drying: 🚫 Avoid the tumble dryer : air dry your underwear on a clothesline. 🚫 Do not place on an electric radiator to avoid quickly damaging the absorbent fibers.

✔ Products to avoid: ❌ No fabric softener, conditioner or Marseille soap that is too greasy , which can clog the fabric and reduce absorption.

✔ Tip if you can't stand the sight of blood: At the end of your period, machine wash your period panties in cold water on a cotton cycle. Then, let them air dry. If necessary , a second wash at a maximum of 40°C can be done. ⚠ Do not wash your panties with other clothes if they haven't been rinsed beforehand. By following these tips, you'll enjoy durable, comfortable period panties made with breathable and effective fabric! 🌿♻💙

Welcome to Team Sherydane: health, well-being and ecology at the heart of your period!

You chose Sherydane to take care of yourself and the planet, and we congratulate you! 🌿💙

How to get started with our organic menstrual panties?

For a smooth transition, we recommend starting with:

✔ 2 menstrual panties suitable for light to medium flow.

✔ 2 shorties or 1 shorty and one ultra-absorbent high-waisted panty for heavy flow days or at night.

This combination allows you to test both levels of absorbency and see which one best suits your menstrual flow.

Try our period panties at home for a confident transition

- Adopt our period panties gradually : start by wearing them at home to familiarize yourself with their absorbency and overcome the psychological barrier of change.

- Understand your flow and find your rhythm : every cycle is unique and our reusable pads help you better manage your flow on a daily basis.

Once you're convinced, live your rules freely!

When you are confident in the effectiveness of our period panties, you will be able to wear them with complete peace of mind at work, at school, for your sports sessions or any other daily activity.

🌍 With Sherydane, choose healthy, comfortable, and eco-friendly menstrual protection for stress-free and carefree periods! ♻

Choosing the right period underwear means saying goodbye to leaks and hassles during your period. At Sherydane , we've designed protection adapted to all flow levels, so you no longer need to supplement with sanitary pads or tampons.

✔ Light to medium flow : our menstrual panties absorb the equivalent of 2 to 3 tampons , guaranteeing you reliable leak protection all day long.

✔ Heavy flow : opt for our ultra-absorbent shorty or our highly absorbent high-waisted briefs , which can hold 3 to 5 tampons . They offer up to 12 hours of protection , without discomfort or restriction.

✔ Heavy flow : For days when your flow is particularly heavy, we recommend keeping one or two spare pairs of period underwear in your Sherydane waterproof carrying pouch. Our heavy flow protection can last between 3 and 5 hours , depending on your flow. This is a rare feature in the period underwear market, which is generally not designed for heavy flow. If needed, you can also use a washable or disposable pad at the beginning of the day, before switching to your ultra-absorbent shorts or period underwear . Experiment and find the routine that works for you to experience your period with complete freedom and peace of mind . We recommend trying different options at home to find the protection that best suits your cycle and lifestyle. Many of our users who suffer from heavy flow or endometriosis attest to the effectiveness and comfort of our period underwear. Take care of yourself with Sherydane , the menstrual panty that combines security, comfort and well-being .

Treat yourself or create your own packs of ultra-absorbent period panties and shorties for freedom and peace of mind during your cycle.

For optimal protection and complete freedom during your period, we recommend putting together a pack including:

✔ 2 menstrual panties for light to medium flow days or for use at home, where it is easier to change if needed.

✔ 3 ultra-absorbent shorties for heavy flow days (usually the 2nd and 3rd day of your period) or for nighttime, to prevent leaks and protect your sheets.

Protection adapted to each stage of your cycle

🔹 Evolving flow : switch from period panties to ultra-absorbent shorts or ultra-absorbent panties when your flow becomes heavier.

🔹 Sport and physical activities : menstrual shorts or high-waisted panties provide enhanced protection against leaks and offer optimal support.

🔹 Postpartum, urinary leakage and incontinence : our ultra-absorbent shorties and highly absorbent high-waisted menstrual panties are reliable and comfortable solutions.

Enhanced protection for bleeding flow and copper IUD

✔ Our ultra-absorbent shorty for heavy flow : it can absorb up to 3 to 5 hours of protection depending on the intensity of your flow.

✔ Ideal for use with a copper IUD : some women experience heavier bleeding with a copper IUD; our menstrual shorty is then an effective solution.

Endometriosis, hormonal imbalances: compassionate protection

Heavy periods due to endometriosis or hormonal imbalances can be difficult to manage. Our high-waisted period panties and ultra-absorbent shorties provide comfort and softness.

👉 For maximum protection at work or on the go, consider using washable pads in addition.

Test and find your routine

Every body is unique! We advise you to test our ultra-absorbent period panties and shorties at home to identify the optimal protection time before needing to change.

🌿 Sherydane is committed to stress-free periods with fewer restrictions. Discover our organic period panties and experience your cycle with complete peace of mind, regardless of your flow. 💙♻

Our period panties are not diapers!

Absolutely not! Sherydane period panties are made from organic cotton with premium materials, offering effective absorption, leak protection, odor control and moisture control .

Unlike diapers, blood does not remain concentrated in one spot . It spreads across the entire absorbent area of ​​the underwear, guaranteeing optimal comfort without any feeling of dampness .

🔹 Ultra-thin and breathable : Our panties are much more discreet and lightweight than classic protection, while ensuring a feeling of freshness throughout the day.
🔹 Soft and comfortable : Thanks to their ergonomic cut and natural materials, they fit like a second skin, without discomfort or unease.

With Sherydane, choose healthy, eco-friendly, and ultra-comfortable menstrual protection! ♻

Choosing the right menstrual panties or shorts ensures optimal comfort.

Choosing menstrual panties or ultra-absorbent shorts adapted to your flow is essential for effective protection and peace of mind throughout the day.

✔ Ultra-absorbent menstrual shorts : designed for heavy flow, they offer up to 12 hours of leak-proof, odor-free, and moisture-free protection. Our antibacterial fabrics ensure optimal hygiene.

✔ Light to medium flow period panties : perfect for days with moderate flow. However, if your flow suddenly becomes heavy or hemorrhagic, or if you are doing sports, we recommend packing a spare pair in your travel bag. Our panties are thin and lightweight, making them easy to carry in a toiletry bag or with your regular underwear.

Reliable and secure leak protection

🔹 Zero leaks : our period panties and shorty are designed to prevent leaks at the front and back, guaranteeing optimal protection without brutally staining your clothes.

🔹 Anticipating a change : If your flow becomes heavier than expected, absorption will concentrate in the crotch area, passing through the seam of the thread. This is a good indicator that a change is necessary, giving you time to safely replace your period underwear without risk of leakage for up to 2 hours.

💙 With Sherydane, experience your period with complete peace of mind, comfort, and freedom! ♻

How to properly care for your underwear

Easy and simple way to extend the life of your underwear by 5 to 7 years.
After the purchase

After the purchase

Soak for 2 hours in cold water to optimize absorption or machine wash at 30–40 °C .
After each use

After each use

Rinse in cold water until the water runs clear. No rinsing? Machine wash cold , cotton or synthetic cycle, no heat .
Machine wash

Machine wash

Once the panties are rinsed, machine wash whenever you want, with your laundry of the same color or in a mesh bag, at 40°C max. ❌ No fabric softener, conditioner or overly greasy Marseille soap.
Drying

Drying

Air dry (using a clothesline or drying rack). ⚠️ Avoid using a tumble dryer , it's too harsh on fabrics.
Tips for a good experience

Test your period underwear thoroughly before going out

👏 Congratulations on switching to period underwear!

Before wearing your Sherydane period underwear in public, it's recommended to test it at home . This helps prevent leaks and gives you confidence.

Why do a test at home?

  • Knowing your protection time : depending on your menstrual flow, period underwear can be effective between 5 and 16 hours . Every body is different.
  • Check absorption : make sure it matches your flow (light, medium, heavy, hemorrhagic).
    👉 In case of very heavy flow, additional protection may be useful.
  • Check the fit : the panties must be well fitted (neither too tight nor too loose) to avoid leaks, especially in the groin area.

Practical advice

  • Avoid tight clothing , which can compress the absorbent area.
  • Opt for comfortable clothing , especially during menstruation (bloating, discomfort).

💡 Peace of mind tip : if you can't test at home, take a spare pair of underwear in your Sherydane carrying pouch or another form of protection.

👉 Testing your period underwear is the key to using it with confidence and without stress.

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